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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Poached Fish with Pine Nut Sauce
 
Source: dLife

Chilled salmon with a creamy pine nut/citrus sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 291.3
Total Carbs 5.1 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Total Fat 8.3 g
Saturated Fat 1.4 g
Unsaturated Fat 7 g
Potassium 1,056.3 mg
Protein 46 g
Sodium 423.8 mg
Dietary Exchanges
5 Meat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup cold water
0.25 tsp salt
6 salmon fillet (6-ounce salmon fillets about 1 inch thick)
1 cup cold water
2 piece Bread, white, soft, slice , crusts removed
4 oz pine nuts
3 tbsp fresh lemon juice
0.25 tsp salt
0.12 tsp white pepper
1 medium garlic cloves , crushed
3 tbsp clam juice


Directions
1 Boil 2 cups water in a frying pan. Combine salt and fish in pan and bring water back to a boil.
2 Lower heat and simmer 8 minutes or until fish is flaky.
3 Remove fish from pan, wrap with plastic wrap, and refrigerate.
4 Pour 1 cup water in a shallow dish. Soak bread in water, and squeeze to remove extra liquid.
5 Using a food processor or blender, puree bread, pine nuts, lemon juice, salt, pepper, and garlic until smooth. With motor running, drizzle clam juice into mixture and blend to fully combine. Serve sauce with chilled fish.
Additional Information
This is a classic Middle Eastern dish. Any kind of fish will work.


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