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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Poached Cinnamon Oranges
 
Source: dLife

A warm cinnamon syrup spices up plain oranges.

Rating:
Prep Time: 70 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 121.5
Total Carbs 15.3 g
Dietary Fiber 3.5 g
Sugars 9.5 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 290.1 mg
Protein 1 g
Sodium 3.6 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 large oranges , peeled and sliced into 1/2 inch rounds
2 cup red wine (or unsweetened grape juice)
0.5 oz honey
2 cinnamon sticks
2 tsp grated orange peel
2 tsp vanilla extract


Directions
1 Add wine, honey, and cinnamon sticks to a medium pot, heat over medium heat and let boil. Lower the heat and simmer for 15 minutes.
2 Take pot off heat and pour in the vanilla and orange peel. Combine the oranges and wine mixture in a serving bowl and chill for at least 1 hour.
Additional Information
Serve this cold with ice cream or whipped topping.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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