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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Plum Pudding Parfaits
  
Source: dLife

Pudding parfait made with granola and plum.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 151.6
Total Carbs 30.3 g
Dietary Fiber 1.9 g
Sugars 19.9 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.6 g
Potassium 149.4 mg
Protein 7.4 g
Sodium 199.3 mg
Dietary Exchanges
1/2 Fruit, 1 Milk, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 fat & sugar free vanilla instant pudding mix (1 package, 4-serving size)
1.25 cup fat free milk (skim)
1 cup plain nonfat yogurt
0.5 cup Cereal, granola, with o raisins, low fat
4 Plums, fresh, medium, FDA , pitted, chopped, about 2 cups


Directions
1 Follow pudding directions on package, except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
2 In bottom of each of 4 parfait glasses, put 1/4 cup pudding mixture and layer each with 1 tablespoon granola and 1/4 cup plums. Repeat layers and top with remaining pudding.
3 Refrigerate.
Additional Information
A quick and easy breakfast treat!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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