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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Plum Freezer Pops
  
Source: dLife

Fun frozen pop made of pureed plums and yogurt.

Rating:
Prep Time: 12 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 53.6
Total Carbs 12.5 g
Dietary Fiber 0.3 g
Sugars 11.4 g
Total Fat 0.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 30.6 mg
Protein 1.1 g
Sodium 18.8 mg
Dietary Exchanges
1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb plums , coarsely chopped (red or purple, about 4 medium)
0.5 cup sugar
1 tbsp fresh lemon juice
2 cup Yogurt, vanilla, low fat


Directions
1 Puree plums, sugar, and lemon juice in a blender at medium speed.
2 Set a mesh strainer over a large bowl and pour plum mixture into the strainer. Press with a spoon to push through pulp and juice.
3 Discard remaining solids in strainer.
4 In a medium bowl, whisk together the yogurt and plum mixture until well blended.
5 Spoon into 16 (3 ounce) paper cups, freeze until partially frozen, about 4 hours.
6 Remove from freezer and insert 1 wooden ice cream stick into each cup. Place back into freezer overnight.
Additional Information
You will need 3oz paper cups and popsicle sticks for this recipe. This is a better, healthier alternative to high sugar store bought pops.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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