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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Plum Crostata
  
Source: dLife

A simple fruit filled pie crust.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 174.2
Total Carbs 27.4 g
Dietary Fiber 0.9 g
Sugars 13.3 g
Total Fat 7.2 g
Saturated Fat 3 g
Unsaturated Fat 4.2 g
Potassium 89.7 mg
Protein 1.6 g
Sodium 100.1 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Fruit, 1 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb plums , halved, pitted, and cut into thin wedges (about 4 large plums)
6 tbsp sugar
1.5 tbsp white all purpose flour
0.5 tsp ground allspice
1 refrigerated pie dough , from a package box of two


Directions
1 Preheat oven to 400 degrees F.
2 Line a large baking sheet with foil and lightly spray with nonstick spray.
3 In a large bowl, combine the plums, 1/3 cup of sugar, flour, and allspice.
4 Unwrap the round refrigerated pie crust and gently unfold it onto the foiled line baking sheet.
5 Leaving a 2 inch border, fill the crust, trying to arrange the plums into a circular position.
6 Fold the 2 inch border over the filling, making folds into the crust to fit around the filling.
7 Lightly brush the crust border with water, then sprinkle the crust and filling with the 1 tablespoon of sugar.
8 Bake until the crust is golden brown and the filling is bubbly, about 45 min.
9 Let cool on the baking sheet placed on a cooling rack.
Additional Information
You can make this crostata using other fruits such as apples, blueberries or peaches, instead of plums. Try using the fruit of the season so you can make this dessert year round. You can also try different spices. Make sure the foil is at least 14-inch square covering the baking sheet, so the drippings from the juicy filling are caught while baking.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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