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Nutrition Facts |
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| Makes 12 servings |
| Serving Size: 2 tbsp |
| Amount Per Serving |
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| Calories |
55.1 |
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| Total Carbs |
5.3 g |
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| Dietary Fiber |
1.5 g |
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| Sugars |
1.3 g |
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| Total Fat |
1.4 g |
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| Saturated Fat |
0.5 g |
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| Unsaturated Fat |
0.9 g |
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| Potassium |
46.5 mg |
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| Protein |
4.8 g |
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| Sodium |
211.8 mg |
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Dietary Exchanges
1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
cup
Cream Cheese, fat free, plain
, softened
0.5
cup
fat free sour cream
0.25
tsp
garlic powder
, separated
0.12
tsp
ground red pepper (cayenne)
0.5
cup
no-salt tomato sauce
0.25
tsp
oregano leaves
0.12
tsp
onion powder
4
oz
Artichokes, hearts, frozen
, thawed
0.25
fresh green onions
, sliced
0.25
cup
chopped red bell peppers
2
oz
Olives, black, jumbo, pitted, canned
, sliced
0.5
cup
part skim shredded mozzarella
0.5
tsp
italian seasoning
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Directions
1 Spray a 9 inch pie plate with nonstick cooking spray.
2 Preheat oven to 350 degrees F.
3 Using an electric mixer on low speed, mix together the cream cheese, sour cream, 1/8 teaspoon garlic powder, and red pepper until smooth and pour into pie plate.
4 In a small bowl mix together the tomato sauce, oregano, the other 1/8 teaspoon garlic powder, and onion powder; stir well.
5 Pour tomato sauce mixture over the cream cheese mixture in the pie plate.
6 Place the artichokes, green onions, red peppers, and olives in the pie plate.
7 Sprinkle Italian seasoning and mozzarella cheese on top.
8 Bake, uncovered until thoroughly heated and cheese melted, about 15-20 minutes.
Additional Information
Great to serve with baked tortilla chips, which has not been included in the nutritional analysis.
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