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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pizza Dip
 
Source: dLife

Tasty layered dip with tomato sauce, artichokes, olives, peppers, seasoning, and mozzarella cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 55.1
Total Carbs 5.3 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Total Fat 1.4 g
Saturated Fat 0.5 g
Unsaturated Fat 0.9 g
Potassium 46.5 mg
Protein 4.8 g
Sodium 211.8 mg
Dietary Exchanges
1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Spray a 9 inch pie plate with nonstick cooking spray.
2 Preheat oven to 350 degrees F.
3 Using an electric mixer on low speed, mix together the cream cheese, sour cream, 1/8 teaspoon garlic powder, and red pepper until smooth and pour into pie plate.
4 In a small bowl mix together the tomato sauce, oregano, the other 1/8 teaspoon garlic powder, and onion powder; stir well.
5 Pour tomato sauce mixture over the cream cheese mixture in the pie plate.
6 Place the artichokes, green onions, red peppers, and olives in the pie plate.
7 Sprinkle Italian seasoning and mozzarella cheese on top.
8 Bake, uncovered until thoroughly heated and cheese melted, about 15-20 minutes.
Additional Information
Great to serve with baked tortilla chips, which has not been included in the nutritional analysis.


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