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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pizza Bites
  
Source: dLife

English muffin pizzas with meat and veggie toppings.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Serving Size: 1 piece
Amount Per Serving
Calories 40.4
Total Carbs 4.5 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Total Fat 1.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.6 g
Potassium 23.7 mg
Protein 2.6 g
Sodium 113.2 mg
Dietary Exchanges
1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup part skim shredded mozzarella
0.33 cup Cheese, parmesan, fresh, grated
14 oz English Muffin, plain, enriched , mini english muffins
3 oz Canadian bacon , chopped (1/3 cup)
0.33 chopped green bell peppers , chopped


Directions
1 Preheat oven to 400 degrees.
2 Mix together mozzarella and Parmesan cheese in a bowl.
3 Separate the two halves of each English muffin and set on a baking sheet.
4 Cover each English muffin with an even amount of cheese and top with Canadian bacon and green bell peppers.
5 Bake in preheated oven for 10 to 12 minutes until lightly browned.
Additional Information
A fun, easy appetizer or snack to make for any occasion.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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