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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pita Veggie Pizza
 
Source: dLife

A quick and easy pizza snack.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 227.6
Total Carbs 19.3 g
Dietary Fiber 3.7 g
Sugars 7 g
Total Fat 10 g
Saturated Fat 3 g
Unsaturated Fat 7 g
Potassium 372.8 mg
Protein 16.7 g
Sodium 451.8 mg
Dietary Exchanges
1 Fat, 1 1/4 Meat, 1/2 Other Carbohydrate, 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees.
2 Take the marinara sauce and spread over each of the pita breads.
3 Place the pizzas on a cookie sheet.
4 Heat the oil in a frying pan over medium-high heat. Add zucchini, broccoli, and peppers and stir fry for 10 minutes.
5 Take the sautéed vegetables and place over the pizzas.
6 Using the same frying pan, put the turkey on it until completely cooked (no pink should remain).
7 Divide the turkey evening between the pizzas.
8 Add cheese to each pita/pizza and bake for 5 minutes, or until the cheese has melted.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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