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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pita Pizzas
 
Source: dLife

Mini whole-wheat pita pizzas with cheese, zucchini, and carrots.

Rating:
Prep Time: 10 minutes
Cook Time: 17 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 120.9
Total Carbs 13.5 g
Dietary Fiber 2.7 g
Sugars 3 g
Total Fat 4.3 g
Saturated Fat 2.2 g
Unsaturated Fat 2.1 g
Potassium 147 mg
Protein 7.5 g
Sodium 328.5 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 375 degrees F. Line baking sheet with foil; set aside.
2 Using small scissors, very carefully split each pita bread into 2 rounds by cutting around edge. Leaving you with 4 rounds total.
3 Place rounds, rough sides up, on prepared baking sheet. Bake 5 minutes.
4 Spread 2 tablespoons spaghetti sauce onto each round; sprinkle with cheese. Decorate with vegetables. Bake 10 to 12 minutes or until cheese is melted.
Additional Information
For variety, add pepperoni or any other vegetables.


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