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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pistou - a traditional vegetable soup
 
Source: dLife

A chunky vegetable soup.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 229.9
Total Carbs 25.8 g
Dietary Fiber 4.7 g
Sugars 6.1 g
Total Fat 9.7 g
Saturated Fat 3.5 g
Unsaturated Fat 6.2 g
Potassium 285.2 mg
Protein 9.8 g
Sodium 573 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Meat, 1 Starch, 2 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium zucchini , diced
1 small russet potato , diced
1 medium shallots , chopped
1 fresh carrots , diced
1 cup Tomatoes, chopped, choice, canned, FS
5 cup low sodium vegetable broth
2 oz fresh green beans , cut into 1/2 inch lengths
2 oz Peas, baby, frozen
2 oz Pasta, shells, small, enriched, cooked
4 tbsp pesto sauce (up to 6 tbsp)
1 tbsp tomato paste (sun dried)
1 pinch salt and pepper
0.25 cup grated Parmesan cheese , to serve


Directions
1 In a large pan, place the zucchini, potato, shallot, carrot and tomatoes. Add the vegetable stock and season with salt and pepper.
2 Bring to boil, then cover and simmer for 20 minutes.
3 Add the green beans, baby peas, and pasta shapes. Cook for an additional 10 minutes (until pasta is tender).
4 Taste soup, adjust seasoning if necessary.
5 Mix together the pesto and sun-dried tomato paste, stir a spoonful into each serving.
6 Sprinkle Parmesan cheese on top of soup, Serve hot.
Additional Information
Any type of small pasta shapes may be used, such as tiny shells, bows, stars or elbows.


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