Pistou - a traditional vegetable soup
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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
229.9 |
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| Total Carbs |
25.8 g |
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| Dietary Fiber |
4.7 g |
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| Sugars |
6.1 g |
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| Total Fat |
9.7 g |
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| Saturated Fat |
3.5 g |
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| Unsaturated Fat |
6.2 g |
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| Potassium |
285.2 mg |
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| Protein |
9.8 g |
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| Sodium |
573 mg |
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Dietary Exchanges
1 1/2 Fat, 1/2 Meat, 1 Starch, 2 Vegetable, 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
medium zucchini
, diced
1
small russet potato
, diced
1
medium shallots
, chopped
1
fresh carrots
, diced
1
cup
Tomatoes, chopped, choice, canned, FS
5
cup
low sodium vegetable broth
2
oz
fresh green beans
, cut into 1/2 inch lengths
2
oz
Peas, baby, frozen
2
oz
Pasta, shells, small, enriched, cooked
4
tbsp
pesto sauce
(up to 6 tbsp)
1
tbsp
tomato paste
(sun dried)
1
pinch
salt and pepper
0.25
cup
grated Parmesan cheese
, to serve
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Directions
1 In a large pan, place the zucchini, potato, shallot, carrot and tomatoes. Add the vegetable stock and season with salt and pepper.
2 Bring to boil, then cover and simmer for 20 minutes.
3 Add the green beans, baby peas, and pasta shapes. Cook for an additional 10 minutes (until pasta is tender).
4 Taste soup, adjust seasoning if necessary.
5 Mix together the pesto and sun-dried tomato paste, stir a spoonful into each serving.
6 Sprinkle Parmesan cheese on top of soup, Serve hot.
Additional Information
Any type of small pasta shapes may be used, such as tiny shells, bows, stars or elbows.
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