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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pistachio-Crusted Rack of Lamb
 
Source: dLife

A simply elegant mustard, pistachio and fresh herb encrusted rack of lamb.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 325.4
Total Carbs 8.2 g
Dietary Fiber 0.9 g
Sugars 1 g
Total Fat 13.1 g
Saturated Fat 4 g
Unsaturated Fat 9.1 g
Potassium 625.4 mg
Protein 41.1 g
Sodium 523 mg
Dietary Exchanges
1/2 Fat, 5 Meat, 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 piece Bread, white, soft, slice , day old
0.33 cup Nuts, pistachio, dry roasted, unsalted , finely chopped
1.25 tsp grated lemon rind
2.5 tbsp chopped parsley , finely chopped
0.25 cup fresh lemon juice
0.75 tsp salt , divided
0.25 cup fresh chives , finely chopped
0.25 g fresh mint , finely chopped
2.5 tbsp dijon mustard
2 medium garlic cloves , minced
3 lb Lamb, average of all cuts, lean, raw, choice, 1/4" trim , trimmed (1/2 lb each French cut racks of lamb)
1 cooking spray
1 oz fresh mint (sprigs for garnish)


Directions
1 Preheat oven to 425°F.
2 Crumble bread in food processor or blender until coarse crumbs are formed to make about 1-1/4 cups.
3 In medium mixing bowl, mix bread crumbs, nuts, lemon rind, parsley, lemon juice, and 1/2 teaspoon salt.
4 In separate bowl, mix chives, mint, garlic, and mustard.
5 Season lamb with 1/4 teaspoon salt.
6 Coat skillet with cooking spray, heat over medium-high heat. Place lamb in skillet and cook 2 minutes per side.
7 Spread half of mustard mixture over meat side of rack.
8 Lightly pat down half breadcrumb mixture on top of mustard.
9 Coat baking sheet with cooking spray. Place lamb, meat side up, and bake 35 minutes or until a meat thermometer reads at least 140°F.
10 Let lamb rest 10 minutes before slicing. Top with mint sprigs.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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