Pistachio-Crusted Rack of Lamb
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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
325.4 |
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| Total Carbs |
8.2 g |
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| Dietary Fiber |
0.9 g |
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| Sugars |
1 g |
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| Total Fat |
13.1 g |
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| Saturated Fat |
4 g |
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| Unsaturated Fat |
9.1 g |
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| Potassium |
625.4 mg |
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| Protein |
41.1 g |
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| Sodium |
523 mg |
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Dietary Exchanges
1/2 Fat, 5 Meat, 1/2 Starch
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
3
piece
Bread, white, soft, slice
, day old
0.33
cup
Nuts, pistachio, dry roasted, unsalted
, finely chopped
1.25
tsp
grated lemon rind
2.5
tbsp
chopped parsley
, finely chopped
0.25
cup
fresh lemon juice
0.75
tsp
salt
, divided
0.25
cup
fresh chives
, finely chopped
0.25
g
fresh mint
, finely chopped
2.5
tbsp
dijon mustard
2
medium garlic cloves
, minced
3
lb
Lamb, average of all cuts, lean, raw, choice, 1/4" trim
, trimmed
(1/2 lb each French cut racks of lamb)
1
cooking spray
1
oz
fresh mint
(sprigs for garnish)
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Directions
1 Preheat oven to 425°F.
2 Crumble bread in food processor or blender until coarse crumbs are formed to make about 1-1/4 cups.
3 In medium mixing bowl, mix bread crumbs, nuts, lemon rind, parsley, lemon juice, and 1/2 teaspoon salt.
4 In separate bowl, mix chives, mint, garlic, and mustard.
5 Season lamb with 1/4 teaspoon salt.
6 Coat skillet with cooking spray, heat over medium-high heat. Place lamb in skillet and cook 2 minutes per side.
7 Spread half of mustard mixture over meat side of rack.
8 Lightly pat down half breadcrumb mixture on top of mustard.
9 Coat baking sheet with cooking spray. Place lamb, meat side up, and bake 35 minutes or until a meat thermometer reads at least 140°F.
10 Let lamb rest 10 minutes before slicing. Top with mint sprigs.
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