1 Preheat the grill to high heat. 2 In a small bowl, mix the thyme, black pepper, garlic powder, cayenne and salt. Mix to blend. 3 Place the chicken on a large plate or platter. Drizzle with the oil. Rub to coat both sides of the chicken evenly with oil. 4 Sprinkle the reserved seasoning mixture over both sides of the chicken. Rub to coat evenly. 5 Cover with plastic wrap, refrigerate for at least 10 minutes for the seasoning to flavor the chicken. 6 Spoon the preserves into a small microwavable bowl and cook on low power in 15-second intervals until melted. 7 Stir in the mustard until well blended. Set aside. 8 Place the chicken on the grill and reduce the heat to medium. (If it is not possible to reduce the heat, cook the chicken away from direct heat.) Cook for 3 to 5 minutes per side, or until no longer pink and the juice runs clear. 9 Serve each breast with 2 1/2 tablespoons of the reserved sauce spooned over the top.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...