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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Piquant Chicken with Apricot-Mustard Sauce
 
Source: dLife

Chicken breasts seasoned with a blend of seasonings and served with an apricot mustard sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 234
Total Carbs 19 g
Dietary Fiber 0.8 g
Sugars 15.8 g
Total Fat 2.9 g
Saturated Fat 0.6 g
Unsaturated Fat 2.3 g
Potassium 354.3 mg
Protein 30 g
Sodium 232.4 mg
Dietary Exchanges
1 Other Carbohydrate, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp ground thyme
1.5 tsp black pepper
1 tsp garlic powder
0.5 tsp ground cayenne (red pepper) , to taste
0.12 tsp salt
1 lb boneless skinless chicken breasts , 4 pieces, trimmed of visible fat
1 tsp extra virgin olive oil
0.33 cup Preserves, apricot
2 tbsp Mustard, spicy brown


Directions
1 Preheat the grill to high heat.
2 In a small bowl, mix the thyme, black pepper, garlic powder, cayenne and salt. Mix to blend.
3 Place the chicken on a large plate or platter. Drizzle with the oil. Rub to coat both sides of the chicken evenly with oil.
4 Sprinkle the reserved seasoning mixture over both sides of the chicken. Rub to coat evenly.
5 Cover with plastic wrap, refrigerate for at least 10 minutes for the seasoning to flavor the chicken.
6 Spoon the preserves into a small microwavable bowl and cook on low power in 15-second intervals until melted.
7 Stir in the mustard until well blended. Set aside.
8 Place the chicken on the grill and reduce the heat to medium. (If it is not possible to reduce the heat, cook the chicken away from direct heat.) Cook for 3 to 5 minutes per side, or until no longer pink and the juice runs clear.
9 Serve each breast with 2 1/2 tablespoons of the reserved sauce spooned over the top.


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