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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pineapple Topped Sweet Potatoes
  
Source: dLife

Baked sweet potatoes topped with pineapple, sunflower seeds, and brown sugar.

Rating:
Prep Time: 5 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 104.4
Total Carbs 22.1 g
Dietary Fiber 2.3 g
Sugars 11.2 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 1 g
Potassium 15.1 mg
Protein 1.6 g
Sodium 48.6 mg
Dietary Exchanges
1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 375 degrees F.
2 Scrub potatoes and use fork to prick in various locations on each potato.
3 Place in a non-glass shallow baking pan and bake 55-65 minutes.
4 Cut potatoes lengthwise in half and slightly mash the insides with a fork.
5 Place the pineapple on the cut sides of the potato and add brown sugar and sunflower nuts.
6 Broil close to the heat for 2-3 minutes or until brown sugar bubbles.
Additional Information
This potato is both crunchy and sweet!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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