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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pineapple Lemon Trifle
 
Source: dLife DD

Delicious layers of cake, pineapple, strawberries, banana and lemon custard.

Rating:
Prep Time: 40 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 112.4
Total Carbs 21 g
Dietary Fiber 1.7 g
Sugars 14 g
Total Fat 2.2 g
Saturated Fat 1.3 g
Unsaturated Fat 0.9 g
Potassium 81.7 mg
Protein 3.4 g
Sodium 48.8 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees.
2 Make cake mix following package directions using 1 1/2 cups water and 3 egg whites. Spoon batter into a grease and floured 13 x 9 inch baking pan.
3 Bake cake 28 to 30 minutes or until top is springy. Flip cake out of pan and let cool on a wire rack. Slice half the cake into 1-inch cubes. Save the rest for another use.
4 Using a food processor or blender puree pineapple until smooth.
5 Place 1/3 of cake cubes on the bottom of a 2 quart glass serving bowl. Spoon 1/3 cup Lemon Custard on top and 1/3 cup pineapple puree. Add 1/3 of strawberries and bananas.
6 Continue layering until all ingredients are used, ending with strawberries and bananas. Chill about 1 hour, top with whipped cream.
Lemon Custard
1 Combine sugar, cornstarch, and flour in a pot.
2 Whisk in milk and lemon juice and bring to a boil over medium heat. Stirring continually, boil 1 minute.
3 Mix 1/2 cup milk mixture into eggs and pour egg mixture back into pot. Cook over low heat, whisking continually until thick.
4 Take pot off of heat and mix in nutmeg. Chill 1 to 2 hours.
Additional Information
Use a very pretty glass bowl for this attractive layered dessert.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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