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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pineapple & Kiwi Kabobs
  
Source: dLife

Kiwi and pineapple on a skewer.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 86.7
Total Carbs 22.2 g
Dietary Fiber 2 g
Sugars 18.7 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 247.7 mg
Protein 0.9 g
Sodium 2.2 mg
Dietary Exchanges
1 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut kiwi into chunks.
2 Thread pineapple and kiwi onto a 6-inch bamboo skewer.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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