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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pineapple Dream Sauce
  
Source: dLife

Chunky and sweet pineapple sauce for all your favorite desserts.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 42 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 25.8
Total Carbs 5.3 g
Dietary Fiber 0.2 g
Sugars 4.4 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 23 mg
Protein 0.1 g
Sodium 6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tbsp margarine
3 cup fresh diced pineapple , chopped
0.5 cup packed brown sugar
2 tbsp cornstarch
1.33 cup unsweetened pineapple juice
1 tbsp rum (optional)


Directions
1 In a large pan, melt margarine over medium high heat, add pineapple and sauté until soft, about 4-5 minutes.
2 In a small cup, mix the sugar and cornstarch then slowly add in the pineapple juice and mix.
3 Add the cornstarch mixture to the pot and heat until thick and bubbly, stirring constantly.
4 Stir in rum (optional).
Additional Information
Serve over angel food cake, sugar free ice cream or fat free pound cake. You can lower the carbs in this recipe by using a brown sugar substitute and a bit less pineapple and pineapple juice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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