Source: dLife

A perfect blend of pineapple, curry, lemon juice, brown sugar, and flounder.

Servings

1.5 lb flounder fillet
2 tbsp Butter, unsalted
1 cup unsweetened pineapple juice
2 tbsp minced onion , minced
1 tbsp pimentos , diced
1 tsp salt
2 tbsp chopped parsley , minced
0.5 tsp curry powder
2 tbsp fresh lemon juice
1 tbsp packed light brown sugar
1 tbsp cornstarch

1 Preheat oven to 400 degrees F.
2 Place fish in a baking pan and dot with butter, bake, uncovered until fish flakes easily with a fork, about 10 minutes.
3 While fish is cooking, mix all of the remaining ingredients in a small pot, bring to a boil, and stir until thick, about 1-2 minutes.
4 Serve fish with pineapple sauce on top.

You can use any lean white fish, fillets or steaks. To lower some items on your nutritional analysis, choose low calorie butter or margarine and a brown sugar substitute (i.e Splenda Brown Sugar).