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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pineapple-Orange Jell-O
  
Source: dLife

Orange gelatin with pineapple and pecans in the middle.

Rating:
Prep Time: 2 hours
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 64.6
Total Carbs 8.2 g
Dietary Fiber 0.6 g
Sugars 6.4 g
Total Fat 3.2 g
Saturated Fat 0.6 g
Unsaturated Fat 2.6 g
Potassium 63.6 mg
Protein 1.6 g
Sodium 44.7 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Put the pineapple in a saucepan and cook for about 1 minute over medium heat.
2 Mix in the gelatin until it completely dissolves. Turn the heat off.
3 Add the buttermilk.
4 Fold in the whipped topping and pecans.
5 Transfer the mixture to a 13 X 9-inch baking dish.
6 Refrigerate, covered, for 2 to 3 hours.
Additional Information
Try with different fruit and gelatin.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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