Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

117

Protein

1g

Carbohydrates

30.3g

Dietary Fiber

2.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

27.8g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

0mg

Water

83.5

Dietary Exchanges

Fruit

2

Vitamins

Vitamin A IU

97.5IU

Vitamin - A RE

5.8mcg

A Carotenoid

11.7mcg

A - Retinol

A - Beta Carotene

11.7mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

18.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

9.8mcg

Vitamin K

1.4mcg

Pantothenic Acid

Minerals

Boron

121.7mcg

Calcium

31.2mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

29.2mg

Manganese

Molybdenum

Phosphorus

13.6mg

Potassium

241.8mg

Selenium

0.8mcg

Sodium

2mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.