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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pineapple Pear Frosty
  
Source: SPLENDA®

A delicious fruit and yogurt smoothie.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 147.3
Total Carbs 34.6 g
Dietary Fiber 2.5 g
Sugars 29.8 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 284.1 mg
Protein 3.4 g
Sodium 45.1 mg
Dietary Exchanges
2 Fruit, 1/4 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Place pineapple and pears in freezer for 20 minutes or until frozen.
2 Process frozen pineapple and pears and remaining ingredients in a blender on low speed until smooth (blender will be full), stopping frequently to scrape sides down.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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