Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

15.2

Protein

0.7g

Carbohydrates

3.4g

Dietary Fiber

1.3g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.8g

Monosaccharides

Disaccharides

Other Carbs

0.3g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

93.1

Dietary Exchanges

Vegetable

0.6

Vitamins

Vitamin A IU

1,752.3IU

Vitamin - A RE

87.8mcg

A Carotenoid

175.6mcg

A - Retinol

A - Beta Carotene

175.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

56mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.7IU

Vitamin E mg

Folate

4mcg

Vitamin K

5.5mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

4mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

1.1mg

Magnesium

4mg

Manganese

0.1mg

Molybdenum

Phosphorus

11.2mg

Potassium

104.3mg

Selenium

0.1mcg

Sodium

9.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.