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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pimiento Cheese Spread
  
Source: dLife

American cheese mixed with cottage cheese and pimiento for a tasty spread.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 27.7
Total Carbs 1.9 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Total Fat 0.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.2 g
Potassium 15.3 mg
Protein 3.9 g
Sodium 156.3 mg
Dietary Exchanges
1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Process all ingredients in a food processor until blended.
2 Cover and refrigerate until ready to serve.
Additional Information
This cheese is great as topping on whole wheat or low-carb bread.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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