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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Piedmont Pork Stew
 
Source: National Pork Board

Pork stew with carrots, onions and mushrooms cooked on top of the stove.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 229.7
Total Carbs 18.7 g
Dietary Fiber 2.8 g
Sugars 14.2 g
Total Fat 4.5 g
Saturated Fat 1.2 g
Unsaturated Fat 3.3 g
Potassium 720.4 mg
Protein 21.3 g
Sodium 372.6 mg
Dietary Exchanges
1 Fruit, 2 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb top loin pork roast , cut into 3/4-inch cubes
1 tsp vegetable oil
1 medium onions , coarsely chopped
2 medium carrots , sliced
8 oz fresh mushroom slices , coarsely chopped
1 cup tomato sauce (1 8-ounce can)
1 cup Wine, red, Sangiovese, 5 fl ounce serving (or other dry red wine)
1 tsp ground thyme
1 tsp oregano leaves
0.25 tsp ground cinnamon
0.25 tsp salt
0.5 cup seedless raisins


Directions
1 Brown pork in a large heavy skillet in oil over medium-high heat, about 3-4 minutes.
2 Stir in onion, carrots, mushrooms, tomato sauce, wine, thyme, oregano, cinnamon, salt and raisins.
3 Bring to a boil, cover and simmer for 15-20 minutes, until pork and vegetables are tender.
Additional Information
Simple ingredients make this honest Italian stovetop stew a favorite.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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