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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pico de Gallo
  
Source: Nutrition Connection Food Stamp

A spicy salsa.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 42.5
Total Carbs 8.5 g
Dietary Fiber 1.4 g
Sugars 4.1 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 55 mg
Protein 1.1 g
Sodium 101.6 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh tomatoes , chopped
1.5 cup fresh chopped onion
0.33 cup fresh cilantro , chopped
3 whole jalapeno pepper , seeded and chopped
2 tbsp fresh lime juice
2 medium garlic cloves , minced
0.25 tsp salt


Directions
1 Combine all ingredients in a medium bowl.
2 Serve immediately or cover and refrigerate for up to 3 days.
Additional Information
Use to season your family meals or serve with tortilla chips.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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