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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pickled Cole Slaw
  
Source: Chef Franklin Becker

Napa cabbage, carrots, cucumber, and red peppers make a delicious coleslaw.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 13.7
Total Carbs 2.7 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 50.5 mg
Protein 0.6 g
Sodium 8.9 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup napa cabbage , sliced thin
0.25 cup sliced carrots , thin
0.5 cup Cucumber, with skin, fresh, slices , thin
0.5 medium red bell peppers , sliced thin
3 tbsp cider vinegar
1 pinch black pepper , to taste
1 pinch salt , to taste


Directions
1 Mix all of the ingredients together in a bowl and season to taste. Allow to macerate for 3-4 hours before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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