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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Picante Lime Chicken
 
Source: dLife

Spicy chicken in salsa, mustard and lime juice marinade.

Rating:
Prep Time: 40 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 205.3
Total Carbs 5.6 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Total Fat 5.8 g
Saturated Fat 3.1 g
Unsaturated Fat 2.7 g
Potassium 420 mg
Protein 30.3 g
Sodium 434.7 mg
Dietary Exchanges
1 Fat, 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup salsa , chunky
0.25 cup dijon mustard
2 tbsp fresh lime juice
1.5 lb boneless skinless chicken breasts (6 split breasts)
2 tbsp butter
6 tbsp plain yogurt, whole milk
1 medium limes , sliced into segments


Directions
1 In shallow nonporous dish or bowl, combine salsa, mustard, and lime juice. Mix well.
2 Add chicken, cover dish, refrigerate. Marinate at least 30 minutes.
3 Melt butter in large skillet over medium heat.
4 Remove chicken from marinade, add to skillet. Transfer remaining marinade to small saucepan.
5 Sauté, turning frequently, until browned on all sides.
6 While chicken is cooking, boil remaining marinade in saucepan for 4 to 5 minutes.
7 Add boiled marinade to chicken, saute another 3 to 5 minutes or until chicken juices run clear and marinade is beginning to glaze.
8 Remove chicken and place on serving platter.
9 Increase heat to high and boil marinade for 1 minute.
10 Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge before serving.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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