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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pesto Sauce
 
Source: dLife

Traditional pesto made with pine nuts, basil, parmesan, and olive oil.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 48 servings
Amount Per Serving
Calories 28.7
Total Carbs 0.3 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 2.8 g
Saturated Fat 0.6 g
Unsaturated Fat 2.2 g
Potassium 16.1 mg
Protein 0.6 g
Sodium 33.2 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 oz pine nuts
4 cup fresh basil , tightly packed
0.5 cup grated Parmesan cheese
3 large garlic cloves , minced
0.25 tsp salt
1 tsp black pepper , freshly ground
0.5 cup extra virgin olive oil


Directions
1 Preheat oven to 350 degrees F. On a baking sheet, spread the pine nuts and bake for about 5 minutes, then stir. Continue baking until the nuts are golden brown and highly aromatic, stirring occasionally.
2 After the nuts cool completely, chop them finely.
3 Fill a medium-sized saucepan halfway with water, place over medium heat and bring to a boil. Next to the pot, fill a large bowl with ice and water. Dip a few of the basil leaves into the boiling water with tongs, blanch for 3 seconds, then remove them from the water and place them in the ice water. Repeat until all of the basil has been blanched, adding ice to the water as necessary.
4 Drain the basil in a colander and with a towel, pat dry.
5 In a food processor or blender, mix the basil, cheese, pine nuts, salt, garlic, pepper, and all but 1 tbs. of the olive oil. Process until the pesto is smooth and uniform.
6 Pour the pesto into an airtight container, adding the remaining olive oil to the top as a protective layer. Pesto can be stored in the refrigerator for up to 5 days.
Additional Information
Delicious!


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