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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pesto Filled Cherry Tomatoes
  
Source: dLife

Sweet cherry tomatoes stuffed with pine nuts, garlic, and Parmesan.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 7.8
Total Carbs 0.6 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Total Fat 0.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 2 mg
Protein 0.6 g
Sodium 20.7 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 pint fresh cherry tomatoes (equal to 24)
1 tsp dried basil
1 oz pine nuts , toasted (2 tablespoons)
1 medium garlic cloves , minced
1 oz grated Parmesan cheese


Directions
1 Preheat the oven to 400°F.
2 Cut the top off each tomato and scoop out to hollow.
3 Place tomatoes in baking dish
4 In blender or food processor, place basil, pine nuts, clove, and Parmesan. Pulse until nuts are ground.
5 Stuff tomatoes with filling.
6 Bake 10 minutes until warmed thoroughly.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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