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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pesto-Coated Baked Chicken
  
Source: dLife

Tender chicken seasoned with delicious basil, pine nuts, olive oil and Parmesan cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 255.8
Total Carbs 1.6 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Total Fat 12 g
Saturated Fat 3.4 g
Unsaturated Fat 8.6 g
Potassium 402.2 mg
Protein 33.9 g
Sodium 275.6 mg
Dietary Exchanges
2 Fat, 1/4 Vegetable, 4 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb boneless skinless chicken breasts , cut into 1/2 inch thick cutlets
5 tbsp pesto sauce
1.5 tsp reduced fat sour cream
1.5 tsp light mayonnaise
1 tbsp Cheese, parmesan, fresh, shredded
0.5 oz pine nuts (1 tbsp)


Directions
1 Preheat oven to 450 degrees F.
2 Arrange the chicken in a shallow baking pan in a single layer.
3 In a small cup combine pesto, sour cream and mayonnaise. Brush the mixture over chicken and top with cheese and pine nuts.
4 Bake the chicken for 8 to 10 minutes or until the chicken is cooked through.
Additional Information
Tender chicken seasoned with delicious basil, pine nuts, olive oil and Parmesan cheese sure to please any taste buds.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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