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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Perky Pork Chops
 
Source: dLife

Pork chops slow cooked and served with a vibrant, tomato-pepper sauce.

Rating:
Prep Time: 25 minutes
Cook Time: 5 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 222.3
Total Carbs 8.8 g
Dietary Fiber 1.4 g
Sugars 4 g
Total Fat 10.9 g
Saturated Fat 4.1 g
Unsaturated Fat 6.8 g
Potassium 556 mg
Protein 21.9 g
Sodium 483.4 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup fresh chopped celery
1 cup fresh chopped onion
8 boneless pork chops , cut 3/4 inch thick
16 oz green bell pepper strips (or red or both)
0.5 tsp black pepper
2 cup vegetable juice, low sodium (spicy hot style)
2 tbsp cornstarch
2 tbsp cold water , cold


Directions
1 In a 3 1/2- or 4-quart slow cooker, place celery and onion.
2 Remove any fat from chops. Add chops to cooker in layers, sprinkling sweet pepper strips and black pepper between chops. Pour vegetable juice over mixture in cooker.
3 Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
4 Remove chops and vegetables to a serving platter, reserving cooking liquid. Cover chops and vegetables with foil to keep warm.
5 Strain cooking liquid into a glass measuring cup and skim off fat. Pour 2 cups cooking liquid into a medium saucepan.
6 Combine cornstarch and water in a small bowl. Stir into liquid in saucepan.
7 Cook and stir over medium heat until thickened and bubbly. Cook and stir for an additional 2 minutes. Serve chops and vegetables with sauce.
Additional Information
Makes a rich tomato sauce with just a hint of pepper. Use hot-style vegetable juice if preferred, but it will increase the sodium content.


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