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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peri Peri Pork Medallions and Lemon
  
Source: dLife

Pork tenderloin grilled with a delicious tasting peri peri sauce and lemon.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 224.6
Total Carbs 3.4 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 10 g
Saturated Fat 2.2 g
Unsaturated Fat 7.7 g
Potassium 519.4 mg
Protein 29.9 g
Sodium 77.7 mg
Dietary Exchanges
1 Fat, 3 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 medium lemons
1 tbsp vegetable oil , for brushing
18 oz pork tenderloin
6 tbsp peri peri sauce


Directions
1 Preheat the grill. Slice the lemons very thinly and brush lightly with oil. Cut the pork loin into rounds 1/2 inch (1 cm) thick and brush with 1 tablespoon of the peri peri sauce.
2 Place a lemon slice on top of each piece of pork and pin in place with a long toothpick. You will need to soak the sticks for 20 minutes before using them.
3 Cook over hot coals, lemon-side down first, for 2-3 minutes on each side, until well browned and cooked through. (The lemons should look a little charred.) If you don't have a grill, cook under a preheated broiler for 4-5 minutes on each side.
4 Arrange on a serving platter with a small bowl of the remaining sauce for drizzling over.
Additional Information
Peri peri sauce is available in specialty food stores.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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