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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Perfect Pie Crust
  
Source: dLife

A flaky and crispy pie crust made with cake flour.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 118.7
Total Carbs 17.8 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Total Fat 4.3 g
Saturated Fat 0.8 g
Unsaturated Fat 3.5 g
Potassium 22.5 mg
Protein 1.8 g
Sodium 112.7 mg
Dietary Exchanges
1 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.25 cup Flour, cake, white, enriched, unsifted
1 tbsp sugar
0.25 tsp salt
3 tbsp margarine , cold
3 tbsp cold water , ice cold (or more depending on the dough consistency)


Directions
1 Mix flour, sugar, and salt in a bowl. Using a pastry blender or 2 knives, cut in margarine until mixture is crumbly.
2 Spoon 1 tablespoon water into mixture at a time and blend with a fork after each addition; pastry should be just moist.
3 Roll our dough on a lightly floured surface into a sphere 2 inches larger than pie plate. Wrap dough around rolling pin and unroll into an 8 or 9-inch pie plate. Trim edges, fold under, and flute using fingers.
4 Bake pie as the recipe directs.
Additional Information
This pie crust is much lower in calories because of the cake flour.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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