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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Perfect Picnic Chicken Salad
  
Source: Food Stamp Nutrition Connection

Easy-to-make chicken salad with onion, celery, and sweet relish.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 166.4
Total Carbs 4.4 g
Dietary Fiber 0.3 g
Sugars 2.6 g
Total Fat 8.9 g
Saturated Fat 1.6 g
Unsaturated Fat 7.3 g
Potassium 134.8 mg
Protein 16.1 g
Sodium 223 mg
Dietary Exchanges
1 1/2 Fat, 2 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine all ingredients in a large bowl.
2 Refrigerate until ready to serve.
3 Use within 1-2 days. Chicken salad does not freeze well.
Additional Information
You can use this salad to make sandwiches, make a pasta salad by mixing with 2 cups cooked pasta or served in a tomato or a cucumber boat.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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