Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Perfect Pesto Sauce
 
Source: dLife

Basil and pine nuts based sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 48 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 53.1
Total Carbs 3.9 g
Dietary Fiber 3.1 g
Sugars 0 g
Total Fat 3 g
Saturated Fat 0.6 g
Unsaturated Fat 2.4 g
Potassium 0 mg
Protein 2.6 g
Sodium 36.6 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
0.5 cup grated Parmesan cheese
4 cup ground basil leaves , tightly packed
6 oz pine nuts
1 tsp black pepper , ground
3 large garlic cloves , minced
0.25 tsp salt
0.5 cup extra virgin olive oil


Directions
1 Preheat the oven to 350 degrees.
2 Spread the pine nuts on a baking sheet.
3 Cook the pine nuts for five minutes in preheated oven.
4 At the five minute mark, stir the pine nuts.
5 Continue to bake the nuts until they are a golden brown color.
6 Remove them from the oven and allow them to cool for several minutes.
7 Once they are cool enough to touch, chop the nuts finely.
8 Bring a medium-sized heavy saucepan filled with water halfway to a boil.
9 Place a large bowl full of water and ice next to the boiling pot, but not on the stove itself (the counter would be fine).
10 Dip some of the basil leaves into the boiling water using tongs. Blanch for three seconds, and then quickly remove them from the boiling water and place them into the bowl of ice water.
11 Repeat this process until all of the basil has been blanched.
12 Add ice to the ice water as needed.
13 Drain the blanched basil through a colander and pat dry with a paper towel.
14 Combine the pine nuts, basil, cheese, garlic, salt, pepper, and all but one tablespoon of olive oil into a blender or a food processor.
15 Blend or process the mixture until it makes a smooth and even pesto sauce.
16 Pour the pesto into an airtight container and add the final tablespoon of olive oil to the top, sealing immediately if you do not intend on serving it right away.
Additional Information
A delicious pesto sauce that's sure to satisfy your tastebuds.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?