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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peppy Pumpkin Pies
 
Source: Everyday Eating

Mini pumpkin pies without a crust.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 122.5
Total Carbs 24.9 g
Dietary Fiber 2.1 g
Sugars 21.5 g
Total Fat 1.5 g
Saturated Fat 0.5 g
Unsaturated Fat 1 g
Potassium 316.5 mg
Protein 5.3 g
Sodium 225.8 mg
Dietary Exchanges
1/2 Milk, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup sugar
1 tsp ground cinnamon
0.5 tsp ground ginger
0.5 tsp salt
0.25 tsp ground cloves
2 eggs
15 oz Pumpkin, canned, unsalted (Libby's preferred)
12 floz Milk, evaporated, nonfat/skim (Nestle Carnation preferred)


Directions
1 Preheat oven to 300° F.
2 Mix sugar, cinnamon, ginger, salt ,and cloves in small bowl, set aside.
3 Beat eggs in large bowl.
4 Stir in pumpkin and sugar-spice mixture.
5 Gradually stir in evaporated milk.
6 Pour into eight 6-ounce ramekins or custard cups. Place ramekins on baking sheet.
7 Bake for 45 to 50 minutes or until knife inserted in custard halfway between center and edge of ramekin comes out almost clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate. Top with dollop of light whipped cream, if desired.
Additional Information
In addition, the filling can be made and frozen for up to one month.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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