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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peppers Braised With Herbs
 
Source: dLife

Tomato, onion, peppers, and mint in chicken broth and wine.

Rating:
Prep Time: 8 minutes
Cook Time: 37 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 53.8
Total Carbs 8.3 g
Dietary Fiber 2 g
Sugars 5 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 188.8 mg
Protein 1.4 g
Sodium 89.7 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 tsp olive oil
2 medium onions , thinly sliced
0.5 cup white wine
2 fresh tomatoes , peeled, seeded, and coarsely chopped
1 large red bell peppers , seeded and cut into strips
1 large green bell peppers , seeded and cut into strips
1 large yellow bell pepppers , seeded and cut into strips
0.25 tsp salt
0.5 cup low fat unsalted chicken broth , undiluted
9 peppermint, fresh, leaves , divided (or basil sprigs)


Directions
1 Coat a nonstick skillet with cooking spray, and add oil, place over medium-high heat until hot.
2 Add onion, and cook 5 to 7 minutes or until tender, stirring often.
3 Add wine and cook 2 to 3 additional minutes.
4 Stir in tomato, pepper strips, and salt and bring to a boil.
5 Reduce heat to low, cover, and simmer 15 minutes.
6 Add broth and 1 mint sprig. Cover and simmer 15 minutes.
7 Remove from heat, and allow to cool to room temperature.
8 Remove mint sprig from pepper mixture, and discard.
9 Arrange pepper mixture evenly on 8 individual plates, and garnish with remaining mint sprigs.
Additional Information
Wonderful and great flavor! Great for a summer potluck.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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