1 Coat a nonstick skillet with cooking spray, and add oil, place over medium-high heat until hot. 2 Add onion, and cook 5 to 7 minutes or until tender, stirring often. 3 Add wine and cook 2 to 3 additional minutes. 4 Stir in tomato, pepper strips, and salt and bring to a boil. 5 Reduce heat to low, cover, and simmer 15 minutes. 6 Add broth and 1 mint sprig. Cover and simmer 15 minutes. 7 Remove from heat, and allow to cool to room temperature. 8 Remove mint sprig from pepper mixture, and discard. 9 Arrange pepper mixture evenly on 8 individual plates, and garnish with remaining mint sprigs.
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Wonderful and great flavor! Great for a summer potluck.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...