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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peppermint Kisses
  
Source: The following recipe from Taste of Home's Low-Fat Country Cooking, ©1997 by Reiman Publishing, L.P., was submitted by Marilyn Helton.

These easy to make Christmas cookies are made from candy canes.

Rating:
Prep Time: 10 minutes
Cook Time: 2 hours
Difficulty: EASY
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Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 10.8
Total Carbs 2.8 g
Dietary Fiber 0 g
Sugars 2.6 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 4.7 mg
Protein 0.2 g
Sodium 11.1 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 egg whites
0.12 tsp salt
0.12 tsp cream of tartar
0.5 cup sugar
2 candy canes , one green, one red, crushed


Directions
1 Preheat oven to 225 degrees F. Line a baking sheet with aluminum foil.
2 In a mixing bowl, beat egg whites until foamy. Add salt and cream of tartar, beat until soft peaks form.
3 Beat in sugar, 1 tablespoon at a time, until stiff and glossy.
4 Spoon meringue into a pastry bag or resealable plastic bag. If using a plastic bag, cut a 1 inch hole in a corner.
5 Squeeze 1 1/2 inch kisses of meringue onto ungreased, foil lined baking sheets. Sprinkle half with crushed red candy canes and half with green candy canes.
6 Bake for 1 1/2 to 2 hours or until dry but not brown. Let cool before removing from foil.
7 Store in an airtight container.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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