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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peppermint Clouds
  
Source: dLife

Light and crisp peppermint cookies that are perfect for the holidays.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 33.8
Total Carbs 8 g
Dietary Fiber 0 g
Sugars 4.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 14.1 mg
Protein 0.3 g
Sodium 28.1 mg
Dietary Exchanges
1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 oz egg whites
0.5 tsp cream of tartar
0.25 tsp salt
0.75 cup sugar
3 oz Candy, mints, peppermint , crushed (1/3 cup)


Directions
1 Using electric beaters, whip egg whites until foamy.
2 Beat in cream of tartar and salt to form soft peaks.
3 Gradually beat in sugar until stiff shiny peaks are made.
4 Save 2 tablespoons crushed candy and gently mix in the rest to the mixture.
5 Spoon rounded tablespoons of mixture onto foil covered baking sheets.
6 Scatter the rest of the candy on top of the cookies.
7 Bake at 300 degrees F 20 to 25 minutes or until cookies are golden. Let cool.
Additional Information
These are perfect prepared during the holidays paired with peppermint hot cocoa.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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