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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peppered Pork Roast
  
Source: National Pork Board

Pork roast seasoned with a pepper blend.

Rating:
Prep Time: 15 minutes
Cook Time: 60 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 215.1
Total Carbs 4.5 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 10.8 g
Saturated Fat 4.2 g
Unsaturated Fat 6.6 g
Potassium 421.5 mg
Protein 27.7 g
Sodium 45.3 mg
Dietary Exchanges
4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees.
2 Rub all surfaces of roast(s) with seasoned pepper.
3 Place pork in shallow roasting pan and roast in oven for 45 minutes to 1 hour and 15 minutes, until internal temperature (measured with a meat thermometer) reads 150-155 degrees F.
4 Remove from oven and allow roast to rest for 10 minutes.
5 Slice and serve.
Additional Information
Wrap and refrigerate leftovers for up to three days.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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