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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peppered Flank Steak
 
Source: dLife

Easy balsamic glazed steak.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 204.8
Total Carbs 1.2 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Total Fat 8.9 g
Saturated Fat 3.5 g
Unsaturated Fat 5.5 g
Potassium 445.5 mg
Protein 28 g
Sodium 170.9 mg
Dietary Exchanges
3 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut off any excess fat from steak.
2 Massage pepper, garlic, and salt onto surface of steak.
3 Pour oil into a frying pan and heat over medium heat.
4 Lay steak in pan and cook 6 minutes per side or until preferred degree of doneness.
5 Baste steak with vinegar while cooking.
6 When ready to serve, slice steak into thin pieces and top with lemon juice.
Additional Information
Balsamic vinegar and lemon juice help tenderize this less-tender cut of beef and add flavor. After cooking, slice the steak immediately across the grain into thin strips.


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