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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pepper and Tofu Kabobs
  
Source: dLife

Grilled, peanut-crusted vegetarian kabobs.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 128.1
Total Carbs 12.8 g
Dietary Fiber 3.1 g
Sugars 7.7 g
Total Fat 5.4 g
Saturated Fat 0.7 g
Unsaturated Fat 4.7 g
Potassium 259.7 mg
Protein 7.9 g
Sodium 192 mg
Dietary Exchanges
1 Fat, 1 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Pat the tofu dry on a paper towel and cut it into small cubes.
2 Grind the peanuts in a blender or food processor until they are very fine.
3 Transfer ground peanuts to a plate and preheat grill to medium.
4 Using a sharp knife, halve and seed the red and green peppers and cut them into large chunks.
5 Coat the tofu cubes thoroughly with the ground nuts by turning them in the peanut mixture.
6 Prepare the kabobs by threading chunks of pepper onto four large skewers with the tofu cubes.
7 Place kabobs on a foil-lined grill rack.
8 Grill the kabobs, turning frequently for 10 to 12 minutes, or until the peppers and peanuts begin to brown. Serve with sweet chili sauce for dipping.
Additional Information
If using wooden skewers, soak them upright in a jar of water for about a half hour before use to keep them from scorching.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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