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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pepper and Brandy Turkey
  
Source: dLife

Peppered turkey cutlets with a white wine and brandy sauce. A simple, one-skillet dish.

Rating:
Prep Time: 10 minutes
Cook Time: 13 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 169.7
Total Carbs 0.8 g
Dietary Fiber 0 g
Sugars 0.3 g
Total Fat 2.5 g
Saturated Fat 1.2 g
Unsaturated Fat 1.2 g
Potassium 25.2 mg
Protein 28 g
Sodium 117.8 mg
Dietary Exchanges
1/2 Fat, 2 1/4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 tbsp black peppercorns , crushed
1 lb turkey breast cutlets , 1/4-inch thick
1 tbsp whipped butter
0.5 cup white wine (dry)
1 tbsp brandy
1 tbsp chopped parsley


Directions
1 Press the peppercorns into the sides of the turkey. Pound the cutlets to press the peppercorns in completely.
2 Melt the butter in a non-stick skillet. Cook the turkey for 4 minutes then turn over and cook for another 4 minutes. Transfer onto a plate. Mix in the brandy and wine.
3 Bring to a boil. Cook until most of the liquid has evaporated and 1/4 cup is left. Drizzle the mixture over the turkey and garnish with the parsley, if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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