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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pepper Steak
  
Source: dLife

Peppered beef flank steak.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 206.5
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 9.8 g
Saturated Fat 3.6 g
Unsaturated Fat 6.2 g
Potassium 437.2 mg
Protein 27.9 g
Sodium 73.3 mg
Dietary Exchanges
1/4 Fat, 3 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 tbsp black peppercorns (or less if desired)
1 lb Beef, flank steak, london broil, lean, raw, choice, 0" trim , fat trimmed
0.5 tbsp olive oil


Directions
1 Preheat the broiler. Put the peppercorns in a blender and pulse until the peppercorns crack.
2 Brush the steaks with oil. Season both sides with the peppercorns.
3 Broil each side for 4 minutes. Take out of the broiler and cut diagonally into slices.
Additional Information
Use green or black peppercorns.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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