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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pepper & Pineapple Pork Stew
 
Source: National Pork Board

Pork stew with teriyaki and pineapple.

Rating:
Prep Time: 15 minutes
Cook Time: 7 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 249
Total Carbs 19.6 g
Dietary Fiber 2.7 g
Sugars 12.6 g
Total Fat 6.6 g
Saturated Fat 2.3 g
Unsaturated Fat 4.4 g
Potassium 489.9 mg
Protein 26.3 g
Sodium 505 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 3 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 whole loin lean pork chops , cut into 1-inch cubes
4 medium carrots , sliced
0.5 cup low sodium chicken broth
3 tbsp Sauce, teriyaki, light
1 tbsp cornstarch
8 oz Pineapple, chunks, with juice, canned , drained and juice reserved
1 chopped green bell peppers , seeded & cut into 1-inch pieces


Directions
1 Brown pork cubes in hot skillet.
2 Mix pork, carrots, broth, and teriyaki in a 3 1/2 quart slow cooker, cover and cook on low for 7 to 8 hours.
3 Mix cornstarch with reserved pineapple juice and stir into pork mixture.
4 Stir in pineapple and green pepper.
5 Cover and cook on high 15 minutes or until thickened and bubbly.


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