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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pepper Garlic Mashed Potatoes
  
Source: dLife

Creamy mashed potatoes with garlic and pepper.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 73.8
Total Carbs 15.1 g
Dietary Fiber 1 g
Sugars 2 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 310 mg
Protein 2.6 g
Sodium 161.6 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 medium potatoes , peeled and sliced thinly
2 medium garlic cloves , minced
6 pinch black peppercorns (6 whole peppercorns)
0.5 cup fat free milk
0.25 tsp salt
1 pinch paprika


Directions
1 Put the potatoes in a saucepan. Mix in the garlic and peppercorns. Fill the saucepan with water and bring to a boil. Cook for about 20 to 25 minutes then drain.
2 Beat until creamy with electric beaters. Pour back into the saucepan. Mix in the milk and salt. Cook to heat through, stirring to blend. Top with paprika.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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