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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pepper, Coriander, and Sesame Seed Crusted Salmon
 
Source: dLife

Salmon coated with sesame seed, peppercorn, and coriander and topped with a sweet apricot sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 311.7
Total Carbs 6.1 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Total Fat 10.1 g
Saturated Fat 1.4 g
Unsaturated Fat 8.7 g
Potassium 1,054.6 mg
Protein 46.2 g
Sodium 304.2 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit, 5 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp sesame seeds
1 tsp black pepper , whole
1 tsp coriander seeds
0.25 tsp salt
4 salmon fillet , skinned; about 1 inch thick
1 tsp olive oil
0.67 Juice Drink, apricot nectar, ready to drink, can
0.5 cup chopped red bell peppers , diced
0.25 cup cider vinegar
1 tsp fresh ginger root , peeled and minced


Directions
1 Add sesame seeds, pepper, coriander, and salt to a resealable plastic bag. Secure and smash with a meat mallet or rolling pin.
2 Coat one side of salmon with spice mixture.
3 Pour oil in a large frying pan and heat over medium-high heat.
4 Lay salmon in pan, coated side down, and cook 4 minutes per side or until fish is flaky. Take fish out of pan, set aside and keep warm.
5 Combine apricot nectar, bell pepper, vinegar, and ginger to the pan and let boil. Scrape bottom on pan to loosen and browned bits. Cook 1 minute.
6 Lower heat, place fish back in pan and let simmer 1 minute.
Additional Information
If you can't find apricot nectar, peach or apricot juice will do.


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