Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Penne with Ground Beef and Spinach
 
Source: Dreamfields

Oregano and red chili peppers bring all the flavors together in this tomato based meat sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 414.8
Total Carbs 12 g
Dietary Fiber 6.8 g
Sugars 4.4 g
Total Fat 11.8 g
Saturated Fat 3.7 g
Unsaturated Fat 8.1 g
Potassium 89.4 mg
Protein 29 g
Sodium 562.8 mg
Dietary Exchanges
1 1/4 Fat, 1 1/2 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients

13.25 oz Dreamfields Penne Rigate
2 tbsp extra virgin olive oil
1 cup fresh chopped onion
3 medium garlic cloves , minced
16 oz extra lean ground beef (5% fat)
8 oz tomato sauce, low sodium
0.5 cup red wine , optional
1 tsp ground oregano
2 cup fresh chopped spinach , frozen, well thawed and drained spinach may be substituted
3 tbsp fresh basil
0.5 tsp hot red pepper flakes
1 tsp kosher salt , or more to taste
0.5 cup grated Parmesan cheese


Directions

1 Cook the pasta according to package directions.
2 Meanwhile, heat oil in a large heavy skillet. Saute the onion and garlic, stirring for 5 minutes.
3 Stir in the beef and cook until it is no longer pink, stirring often.
4 Stir in the tomato sauce and the wine. Cook on high heat for 5 minutes, stirring often.
5 Stir in the oregano, spinach, basil and pepper. Cook for 3 minutes. Season with salt.
6 Toss sauce with pasta and sprinkle cheese on top.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?