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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Penne with Fast and Fresh Tomato Basil Sauce
 
Source: Dreamfields

A light, fresh tomato sauce served over penne.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 285.7
Total Carbs 11.7 g
Dietary Fiber 7.2 g
Sugars 4.5 g
Total Fat 6.2 g
Saturated Fat 0.7 g
Unsaturated Fat 5.5 g
Potassium 37.7 mg
Protein 9 g
Sodium 38.1 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

13.25 oz Dreamfields Penne Rigate
1 red onion
4 cup fresh cherry tomatoes , washed
2 medium garlic cloves
8 oz fresh basil leaves
0.5 tsp hot red pepper flakes , or more to taste
2 tbsp extra virgin olive oil
2 tbsp chopped parsley
1 pinch kosher salt , or to taste
1 pinch grated Parmesan cheese , to taste


Directions

1 Cook the pasta according to package directions.
2 Meanwhile, place the onion, tomatoes, garlic and basil in a food processor. Rapidly pulse on and off until the mixture is chopped. Pour into a large serving bowl and add the crushed pepper, olive oil and parsley.
3 Drain the pasta and immediately add to the bowl. Toss well.
4 Serve topped with a sprinkle of parmesan cheese.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.


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