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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Penne Rigate with Chicken, Mushrooms and Asparagus
 
Source: Dreamfields

A quick meal made with lightly sauteed vegetables, chicken breast, and penne tossed in a white wine sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 387.2
Total Carbs 10.9 g
Dietary Fiber 7.8 g
Sugars 3.4 g
Total Fat 8.2 g
Saturated Fat 1.9 g
Unsaturated Fat 6.4 g
Potassium 436.6 mg
Protein 27.3 g
Sodium 146.6 mg
Dietary Exchanges
1 Fat, 1 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

13.25 oz Dreamfields Penne Rigate
2 tbsp olive oil
2 medium garlic cloves , minced
2 oz fresh green onions , chopped
1 cup fresh mushroom slices
1 tbsp chopped parsley
12 oz boneless skinless chicken breasts , cut into 1-inch cubes
0.5 cup white wine , or chicken broth
1 lb fresh asparagus
0.25 cup grated Parmesan cheese


Directions

1 Heat oil in 12-inch skillet over medium heat; saute garlic, onion, mushrooms and parsley for 3-5 minutes, stirring occasionally.
2 Add chicken and cook for 10 minutes or until meat is cooked through and no longer pink.
3 Add cooking wine and asparagus and cook for 10 minutes.
4 Meanwhile, cook pasta according to package directions; drain.
5 Combine chicken and asparagus sauce and toss. Top with Parmesan cheese and serve.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.


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