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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Penne Primavera with Shrimp
 
Source: Dreamfields Foods

Penne in a creamy lemon-wine sauce with shrimp and vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 471.7
Total Carbs 19.7 g
Dietary Fiber 8.2 g
Sugars 4.9 g
Total Fat 13.9 g
Saturated Fat 3.5 g
Unsaturated Fat 10.4 g
Potassium 78.4 mg
Protein 29.4 g
Sodium 680 mg
Dietary Exchanges
1 1/2 Fat, 2 1/4 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup baby carrots
12 oz sugar snap peas
8 oz Dreamfields Penne Rigate
1 tbsp olive oil
2 medium garlic cloves , minced
0.25 tsp salt
0.25 tsp black pepper
12 oz raw medium shrimp , peeled and deveined
0.25 cup cooking wine
0.5 cup half & half
1 tbsp fresh lemon juice
24 oz arugula (equal to 3 cups)
0.25 cup grated parmesan cheese, low sodium


Directions
1 Bring 2 quarts of water to a boil in a large pot. Add carrots and snap peas and cook for 3 minutes. Remove with a slotted spoon. Add pasta to the boiling water and cook according to package directions.
2 Over medium-high heat in a large skillet, heat oil. Add garlic and saute for 1 minute. Add carrots, snap peas, salt and pepper and cook for 2 minutes. Add shrimp and wine and cook until wine has evaporated. Add cream and lemon juice, reduce heat and simmer for 3 minutes.
3 In a large bowl, toss together hot pasta with shrimp and vegetable mixture, arugula and Parmesan cheese. Serve immediately.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.


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